Freestyle Clinic (Canberra)

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Effortless Swimming – Freestyle Stroke Correction Clinics

A 3.5-hour freestyle stroke correction clinic with underwater filming and analysis that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques. Live filming and analysis means you get to work on specific aspects of your stroke with regular feedback throughout the clinic. All clinics are run by specifically trained Effortless Swimming coaches who have competed or coached at a National or International level and have experience working with all levels of swimmers from beginner to elite.

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What you will learn
  • The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).
What you will get
  • Comprehensive ‘before and after’ video analysis from multiple angles above and below the water. All of your videos and recorded analysis from the day will be sent to you via the Skillest app (http://effortlessswimming.com/skillest) to keep and watch over whenever you like.
  • A fun and valuable learning experience

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
  • Warm jacket or jumper
  • Bathers
  • Goggles
  • Drink Bottle
  • Snack/Food (optional)
  • 2 pieces towels
What to wear


Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.

Refund & Cancellation Policy

Effortless Swimming requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer.  Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. We do not offer refunds for missed classes. There are no fees for refunds or transfers. For cancellations prior to the 48 hour cut off, email Effortless Swimming to organise a refund or transfer

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Effortless Swimming or organised by Effortless Swimming must agree to these terms and conditions.


I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Effortless Swimming.


I agree to give Effortless Swimming unrestricted publishing rights for any photographs or videos taken at Effortless Swimming classes and events or on Effortless Swimming's premises. (For use of Effortless Swimming marketing materials).


Effortless Swimming requires 48 hours notice in writing prior to the class for a full refund or transfer. 


In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

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6 Reviews
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1 star

21 October 2019 • Freestyle Clinic (Canberra)

A very useful session, thanks Mitch. Although I found the day itself quite overwhelming in terms of the number of things I was trying to take in, Mitch did make sure that the wrap up focused that, and that left with a clear plan. Working through the drills post the session has also enabled me to distil the advice and focus on what I want to achieve as the next steps. Thanks Mitch! I suspect this is just one step on the journey to improving, but it has been a very useful one.

Effortless Swimming


Hello Ian! Thank you for giving us a great review. Our team is dedicated to providing you and everyone else who visits Effortless Swimming with only the best there is to offer. It’s so nice to hear that Mitch helped to make your experience such a positive one. 


19 October 2019 • Freestyle Clinic (Canberra)

I thought my technique was reasonable until i saw the under water footage... After a few hours of personalised coacing and drill practice, I was much improved. A couple of weeks on and I find if I concentrate on everything i was taught, I am less tired keeping up with other squad members. I will persist with drills and definitely book a check up session in 6 months. Now for more practice!

Effortless Swimming


Hello Dominic! We're glad yo hear about your experience. We wish you good luck on your swimming journey and we look forward to seeing you again soon! Thank you for choosing Effortless Swimming. 


18 October 2019 • Freestyle Clinic (Canberra)

This is the second time my 12 year old daughter has attended a freestyle clinic. She had significant improvement after each session, but also now has a good understanding of the theory of freestyle technique. This has allowed her to self correct and could continue improving over the season.

Effortless Swimming


That's awesome Evelyn! Thank you so much for choosing Effortless Swimming. We look forward to seeing you again in the future. 

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