Freestyle Clinic (Sydney - Cook and Phillip)

Next Available: Sun, 04 Nov 10:30AM
3.5 hours
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Freestyle Clinic (Sydney - Cook and Phillip)

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See yourself here? Book soon. 3168 people viewed this class.

Effortless Swimming – Freestyle Stroke Correction Clinics

A 3.5-hour freestyle stroke correction clinic with underwater filming and analysis that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques. Live filming and analysis means you get to work on specific aspects of your stroke with regular feedback throughout the clinic. All clinics are run by specifically trained Effortless Swimming coaches who have competed or coached at a National or International level and have experience working with all levels of swimmers from beginner to elite. 

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What you will learn
  • The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad.
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).
What you will get
  • Comprehensive ‘before and after’ video analysis from multiple angles above and below the water. All of your videos and recorded analysis from the day will be sent to you via the Skillest app (http://effortlessswimming.com/skillest) to keep and watch over whenever you like.
  • A fun and valuable learning experience

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
  • Warm jacket or jumper
  • Bathers
  • Goggles
  • Drink Bottle
  • Snack/Food (optional)
  • 2 pieces towels
What to wear


Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.

32 Reviews
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16 September 2018 • Freestyle Clinic (Sydney - Cook and Phillip)

Great experience. Was very helpful to learn what I was doing wrong and visualise what I need to do.

Effortless Swimming


Hello Craig, 

On behalf of us all at Effortless Swimming, I would like to thank you for sharing this great review about our clinic! We are thrilled that you enjoyed your experience with us. We will be sharing your feedback amongst our team. Enjoy your video analysis and please come visit us again soon!


12 September 2018 • Freestyle Clinic (Sydney - Cook and Phillip)

Thank you, to the effortless swimming team. A special thanks to Mitch our instructor on Sunday 9th. In the afternoon in Sydney. I found his teaching style easy to understand, informative and a great starting point and a way forward of continuing improvement and learning. Awesome. The drills are relevant and well explained. My swimming improved that day. Great!! It does seems quite wired watching yourself swim. Though it’s a good learning curve. Once again great job. Wish I had booked your course years ago. Thank you Regards


31 August 2018 • Freestyle Clinic (Sydney - Cook and Phillip)

Really liked the instructor Mitch, who explained things clearly and gave good advice. He gave us some excellent drills that were tailored to our particular needs. I did find there was a lot of time waiting around whilst Mitch gave feedback, individually. I think having more than 1 instructor would be beneficial in helping to reduce the waiting time. The part I was most disappointed in was getting the videos on the skillest app. It took days to get it. I think there was an initial error with sending it but even when I did get the login & password, I found the app really slow. Also, the video only went for a couple of seconds whilst the narrative continued. I think you should look at an alternative. maybe dropbox or something.

Effortless Swimming


Hello Maree, 

On behalf us all of us at Effortless Swimming, we would like to apologize for the inconvenience we have caused you regarding your Skillest account.
We'll make sure to consider your feedback to further improve our service. We hope that this experience will not hinder you from attending our future clinics again. 

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