Freestyle Clinic (Sydney - Cook and Phillip)

Next Available: Sun, 10 Feb 10:30AM
3.5 hours
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Freestyle Clinic (Sydney - Cook and Phillip)

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See yourself here? Book soon. 5292 people viewed this class.

Effortless Swimming – Freestyle Stroke Correction Clinics

A 3.5-hour freestyle stroke correction clinic with underwater filming and analysis that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques. Live filming and analysis means you get to work on specific aspects of your stroke with regular feedback throughout the clinic. All clinics are run by specifically trained Effortless Swimming coaches who have competed or coached at a National or International level and have experience working with all levels of swimmers from beginner to elite. 

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What you will learn
  • The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad.
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).
What you will get
  • Comprehensive ‘before and after’ video analysis from multiple angles above and below the water. All of your videos and recorded analysis from the day will be sent to you via the Skillest app (http://effortlessswimming.com/skillest) to keep and watch over whenever you like.
  • A fun and valuable learning experience

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
  • Warm jacket or jumper
  • Bathers
  • Goggles
  • Drink Bottle
  • Snack/Food (optional)
  • 2 pieces towels
What to wear


Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.

39 Reviews
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13 December 2018 • Freestyle Clinic (Sydney - Cook and Phillip)

I found the clinic to be well worth the time, effort and cost. The coaches were highly capable and extremely technical and able to discern what needed to be worked on for each of us separately. This was certainly not an exercise of "one size fits all". They both took their time to work out what each of us needs to concentrate on. Even after only a few sessions back in the pool since the clinic, i can feel the difference in my stroke. Thanks guys - totally recommend others to make a marked improvement in their style/times without too much head scratching!


04 December 2018 • Freestyle Clinic (Sydney - Cook and Phillip)

I wasn't quite sure what to expect with this but I was really blown away. It started out with a great group of people and an amazing instructor, Mitch Patterson. Mitch analysed everyone's stroke and explained what needed to be done and why so that you could understand the mechanics of swimming in simple easy terms. We were also able to look at each other's analysis so that you could see the different issues each person had and how it could affect your own stroke. We then applied a couple of points and could see how the changes were of immediate benefit. I would do this again and highly recommend it.


30 November 2018 • Freestyle Clinic (Sydney - Cook and Phillip)

The swim clinic with Mitch for me was excellent. The drills were explained clearly and the video analysis was a big eye opener on how I need to improve my stroke and overall swimming, I will surely be back in the future! Thanks again. 🏊‍♂️

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