Freestyle Clinic (Sydney - Cook and Phillip)

Next Available: Sun, 20 Oct 10:30AM
3.5 hours
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Effortless Swimming – Freestyle Stroke Correction Clinics

A 3.5-hour freestyle stroke correction clinic with underwater filming and analysis that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques. Live filming and analysis means you get to work on specific aspects of your stroke with regular feedback throughout the clinic. All clinics are run by specifically trained Effortless Swimming coaches who have competed or coached at a National or International level and have experience working with all levels of swimmers from beginner to elite. 

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What you will learn
  • The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad.
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).
What you will get
  • Comprehensive ‘before and after’ video analysis from multiple angles above and below the water. All of your videos and recorded analysis from the day will be sent to you via the Skillest app (http://effortlessswimming.com/skillest) to keep and watch over whenever you like.
  • A fun and valuable learning experience

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
  • Warm jacket or jumper
  • Bathers
  • Goggles
  • Drink Bottle
  • Snack/Food (optional)
  • 2 pieces towels
What to wear


Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.

64 Reviews
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25 August 2019 • Freestyle Clinic (Sydney - Cook and Phillip)

This was the second Effortless Freestyle swim clinic I have attended. After the first one in May 2019 I was really inspired and given plenty to work on to improve my stroke. I noticed I felt more efficient and powerful immediately, and over a couple months seemed to reduce my 2km time by 5 mins. I benefited even more from this second clinic, where I was given different points in my stroke to improve, and some different cues for how to improve old points. Totally inspiring, excellent coaches and hours of interest as I train for 10 km in the year ahead!


21 August 2019 • Freestyle Clinic (Sydney - Cook and Phillip)

Great session, I've been swimming for a while but picked up a lot of info on how to improve my stroke. Mitch was super knowledgable and explained everything clearly, and the video analysis gives you a really clear picture on what needs to change.

Effortless Swimming


thanks for joining us Tim!

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