Freestyle Clinic (Sydney - Cook and Phillip)

Next Available: Sun, 08 Jul 10:30AM
3.5 hours

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Freestyle Clinic (Sydney - Cook and Phillip)

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Effortless Swimming – Freestyle Stroke Correction Clinics

A 3.5-hour freestyle stroke correction clinic with underwater filming and analysis that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques. Live filming and analysis means you get to work on specific aspects of your stroke with regular feedback throughout the clinic. All clinics are run by specifically trained Effortless Swimming coaches who have competed or coached at a National or International level and have experience working with all levels of swimmers from beginner to elite. 

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What you will learn
  • The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad.
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).
What you will get
  • Comprehensive ‘before and after’ video analysis from multiple angles above and below the water. All of your videos and recorded analysis from the day will be sent to you via the Skillest app (http://effortlessswimming.com/skillest) to keep and watch over whenever you like.
  • A fun and valuable learning experience

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
  • Warm jacket or jumper
  • Bathers
  • Goggles
  • Drink Bottle
  • Snack/Food (optional)
  • 2 pieces towels
What to wear


Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.

24 Reviews
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04 June 2018 • Freestyle Clinic (Sydney - Cook and Phillip)

Thanks Mitch. Great to get direct feedback and spend time focusing on key areas for improvement. A good session with good takeaways in terms of drills to assist in these areas. Recommended!

Effortless Swimming


Hello Quentin, Thank you for attending our clinic. We are pleased to hear that you got a lot of takeaways in the clinic. We hope to see you again and Goodluck in all the things you do! Cheers!


22 May 2018 • Freestyle Clinic (Sydney - Cook and Phillip)

Excellent clinic -- was impressed with Effortless Swimming's ability to hone in on the areas of improvement and help me start to get results within hours!

Effortless Swimming


Hello Matthew,Thanks for joining our last weekend's clinic and for sending us your review. We, the Effortless Swimming team is thrilled knowing we were able to help you start improving your swimming. Nothing can stop you now!


22 May 2018 • Freestyle Clinic (Sydney - Cook and Phillip)

The most valuable coaching session I've had as an adult swimmer. I could see and feel the difference in my freestyle technique as the clinic progressed. Putting it all into practice this week and the drills Mitch gave me are taking my swimming to another level.

Effortless Swimming


Hello Gary,
Thank you for attending last weekend's clinic. Thank you for your feedback. We're glad that we were able to make difference in your freestyle swimming. Looking forward seeing you to the Follow-up Filming and Analysis. 

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