Freestyle Clinic (Sydney - Cook and Phillip)

Next Available: Sun, 16 Feb 2:30PM
3.5 hours
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Effortless Swimming – Freestyle Stroke Correction Clinics

A 3.5-hour freestyle stroke correction clinic with underwater filming and analysis that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques. Live filming and analysis means you get to work on specific aspects of your stroke with regular feedback throughout the clinic. All clinics are run by specifically trained Effortless Swimming coaches who have competed or coached at a National or International level and have experience working with all levels of swimmers from beginner to elite. 

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What you will learn
  • The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad.
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).
What you will get
  • Comprehensive ‘before and after’ video analysis from multiple angles above and below the water. All of your videos and recorded analysis from the day will be sent to you via the Skillest app (http://effortlessswimming.com/skillest) to keep and watch over whenever you like.
  • A fun and valuable learning experience

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
  • Warm jacket or jumper
  • Bathers
  • Goggles
  • Drink Bottle
  • Snack/Food (optional)
  • 2 pieces towels
What to wear


Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.

Cancellation & Refund Policy

Effortless Swimming requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer.  Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. We do not offer refunds for missed classes. There are no fees for refunds or transfers. For cancellations prior to the 48 hour cut off, email Effortless Swimming to organise a refund or transfer

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Effortless Swimming or organised by Effortless Swimming must agree to these terms and conditions.


I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Effortless Swimming.


I agree to give Effortless Swimming unrestricted publishing rights for any photographs or videos taken at Effortless Swimming classes and events or on Effortless Swimming's premises. (For use of Effortless Swimming marketing materials).


Effortless Swimming requires 48 hours notice in writing prior to the class for a full refund or transfer. 


In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

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81 Reviews
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1 star

01 January 2020 • Freestyle Clinic (Sydney - Cook and Phillip)

I really enjoyed the clinic with Mitch! He is a great coach! I liked the small group size. I appreciated how efficiently he ran the clinic. It was very valuable to sit in on the review of everyone's videos and also hear the three things that he expertly gave each of us to work on. It was super helpful! I especially appreciated how kind and encouraging Mitch was to everyone. Thank you and I look forward to further refinements of my swimming skills! - Catherine from Ontario, Canada


31 December 2019 • Freestyle Clinic (Sydney - Cook and Phillip)

Mitch was great as he provided individual assessments of each participants' swimming technique and gave targetted advice to each person. The videos were great and helped me see what needed correction & improvement with my swimming technique. I would recommend this course to anyone who wants to improve their freestyle technique & efficiency.


21 December 2019 • Freestyle Clinic (Sydney - Cook and Phillip)

Wow! Absolutely loved our class delivered at Cook and Philip. Mitch our instructor was incredibly experienced and knowledgeable. He solved issues with my stroke I’d had for years. I was amazed at the improvement in just a few hours, with a few new drills in the water and demonstrations out of the water. Thank you for a great experience, I only wish I hadn’t had procrastinated about doing your class for so long. Many thanks, Chris Coopeller

Effortless Swimming


Hi Chris! Thanks for the awesome review. It's so great to hear that Mitch was able to give you the excellent experience we strive to provide all our customers. Thank you for choosing Effortless Swimming. 

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