Freestyle Clinic (Sydney - Cook and Phillip)

Next Available: Sun, 04 Aug 2:30PM
3.5 hours
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Effortless Swimming – Freestyle Stroke Correction Clinics

A 3.5-hour freestyle stroke correction clinic with underwater filming and analysis that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques. Live filming and analysis means you get to work on specific aspects of your stroke with regular feedback throughout the clinic. All clinics are run by specifically trained Effortless Swimming coaches who have competed or coached at a National or International level and have experience working with all levels of swimmers from beginner to elite. 

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What you will learn
  • The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad.
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).
What you will get
  • Comprehensive ‘before and after’ video analysis from multiple angles above and below the water. All of your videos and recorded analysis from the day will be sent to you via the Skillest app (http://effortlessswimming.com/skillest) to keep and watch over whenever you like.
  • A fun and valuable learning experience

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
  • Warm jacket or jumper
  • Bathers
  • Goggles
  • Drink Bottle
  • Snack/Food (optional)
  • 2 pieces towels
What to wear


Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.

57 Reviews
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13 July 2019 • Freestyle Clinic (Sydney - Cook and Phillip)

I really enjoyed it was very informative and gave me some clear drills and strategies to work on

Effortless Swimming


Hello Ben! We are happy to hear that you got exactly what you needed in a swimming clinic. We wish you good luck on your swimming journey and we look forward to seeing you again soon.


04 June 2019 • Freestyle Clinic (Sydney - Cook and Phillip)

I was in a rut with swimming laps, not getting faster and unsure why. A few hours with Mitch from Effortless Swimming and some intriguing video analysis showed me why, gave me plenty of great drills to practice and I’m immediately 10 sec / 100m faster with no increase in effort. It was a fun session, good people, quality instruction - highly recommended


13 May 2019 • Freestyle Clinic (Sydney - Cook and Phillip)

My son had a great experience with well considered commentary to assist his stroke and we are already starting to see improvement in his distance swimming following the tips and techniques suggested.

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