Freestyle Clinic (Sydney - Cook and Phillip)

Next Available: Sun, 05 May 10:30AM
3.5 hours
Book Now (http://effortlessswimming.weteachme.com/l/uhaD9T8r)

See yourself here? Book soon.
8234 people viewed this class.

Effortless Swimming – Freestyle Stroke Correction Clinics

A 3.5-hour freestyle stroke correction clinic with underwater filming and analysis that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques. Live filming and analysis means you get to work on specific aspects of your stroke with regular feedback throughout the clinic. All clinics are run by specifically trained Effortless Swimming coaches who have competed or coached at a National or International level and have experience working with all levels of swimmers from beginner to elite. 

+ More
What you will learn
  • The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad.
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).
What you will get
  • Comprehensive ‘before and after’ video analysis from multiple angles above and below the water. All of your videos and recorded analysis from the day will be sent to you via the Skillest app (http://effortlessswimming.com/skillest) to keep and watch over whenever you like.
  • A fun and valuable learning experience

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
  • Warm jacket or jumper
  • Bathers
  • Goggles
  • Drink Bottle
  • Snack/Food (optional)
  • 2 pieces towels
What to wear


Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.

53 Reviews
5 stars
4 stars
3 stars
2 stars
1 star

14 April 2019 • Freestyle Clinic (Sydney - Cook and Phillip)

Most instuctive & helpfull - As an older swimmer did feel that the 2 1/2 hrs total in the pool was a bit on the long side - What one can see & learn personally from the video,under & above the water, is I fee linvaluable !


09 April 2019 • Freestyle Clinic (Sydney - Cook and Phillip)

My daughter is already swimming faster, the understanding of freestyle stroke that she has been given is priceless. We drove over 4 hours each way to attend and will do so again.


06 March 2019 • Freestyle Clinic (Sydney - Cook and Phillip)

I really enjoyed the freestyle clinic, and would definitely recommend it. There were 5 of us in the group, and Mitch was great at giving us each different tips and instructions. I wished I had taken a snorkel, as it would have made some of the drills easier! Thanks for a great day :)

+ View More Reviews