Freestyle Clinic (Adelaide-Immanuel College)

Next Available: Sun, 12 Aug 9:00AM
3.5 hours

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Freestyle Clinic (Adelaide-Immanuel College)

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General Admission

See yourself here? Book soon. 822 people viewed this class.

Effortless Swimming – Freestyle Stroke Correction Clinics

A 3.5-hour freestyle stroke correction clinic with underwater filming and analysis that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques. Live filming and analysis means you get to work on specific aspects of your stroke with regular feedback throughout the clinic. All clinics are run by specifically trained Effortless Swimming coaches who have competed or coached at a National or International level and have experience working with all levels of swimmers from beginner to elite.

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What you will learn
  • The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad.
  • significantly improve the most important part of freestyle (even if you’ve never been taught before).
What you will get
  • Comprehensive ‘before and after’ video analysis from multiple angles above and below the water. All of your videos and recorded analysis from the day will be sent to you via the Skillest app (http://effortlessswimming.com/skillest) to keep and watch over whenever you like.
  • A fun and valuable learning experience

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
  • Warm jacket or jumper
  • Bathers
  • Drink Bottle
  • Snack/Food (optional)
  • 2 pieces towels
What to wear


Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.

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23 April 2018 • Freestyle Clinic (Adelaide-Immanuel College)

A hugely informative and professional clinic. It is a revelation to see yourself actually swimming - underwater shots from side and front - and to see where your effort is getting less result than it should. The issues are then corrected with appropriate drills. Am still working on implementing my "new" stroke, but greatly appreciate finally knowing what is wrong and how to fix it.


17 April 2018 • Freestyle Clinic (Adelaide-Immanuel College)

Due to Brenton’s teaching method and technical insights I found the freestyle clinic to be both interesting and informative. The drills really helped to hone a better understanding and feel for the more technical aspects. I would have no hesitation in recommending this course to swimmers looking to improve their technique and understanding. Dennis Murphy.


25 February 2018 • Freestyle Clinic (Adelaide-Immanuel College)

Our daughter came home very pumped from the clinic, very excited to start practicing her corrected stroke! :)