Freestyle Clinic (Adelaide-Immanuel College)

Next Available: Sun, 26 May 8:00AM
3.5 hours
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Effortless Swimming – Freestyle Stroke Correction Clinics

A 3.5-hour freestyle stroke correction clinic with underwater filming and analysis that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques. Live filming and analysis means you get to work on specific aspects of your stroke with regular feedback throughout the clinic. All clinics are run by specifically trained Effortless Swimming coaches who have competed or coached at a National or International level and have experience working with all levels of swimmers from beginner to elite.

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What you will learn
  • The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad.
  • significantly improve the most important part of freestyle (even if you’ve never been taught before).
What you will get
  • Comprehensive ‘before and after’ video analysis from multiple angles above and below the water. All of your videos and recorded analysis from the day will be sent to you via the Skillest app (http://effortlessswimming.com/skillest) to keep and watch over whenever you like.
  • A fun and valuable learning experience

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
  • Warm jacket or jumper
  • Bathers
  • Drink Bottle
  • Snack/Food (optional)
  • 2 pieces towels
What to wear


Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.

9 Reviews
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08 March 2019 • Freestyle Clinic (Adelaide-Immanuel College)

It was a great session the attention to detail of stroke correction was excellent. It all made sense even though there was a lot to take in.. I enjoyed the skills provided to aid in stroke correction. I came away wishing I could have a session like that on a weekly basis. I have already started implementing the changes I need to make to improve my swimming.


05 March 2019 • Freestyle Clinic (Adelaide-Immanuel College)

This is the 3rd or 4th Freestyle Clinic I have attended and they get better all the time! I am making steady progress and take a long term view on improving my freestyle. The strange thing is, its helped my backstroke enormously despite not practicing it as much as my freestyle drills!. Not sure why but I'am enjoying the spin-off.


26 February 2019 • Freestyle Clinic (Adelaide-Immanuel College)

The session with Brenton was great, learnt a lot about my stroke and the drills and before after filming really helped me to see required changes to improve my stroke. Highly recommend this for swimmers that want to improve their technique!

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