Butterfly Stroke Correction Clinic - Sydney

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2918 people viewed this class.

Small group, highly focused stroke correction clinics for kids and teenagers on butterfly, backstroke and breaststroke. Each swimmer has underwater filming and video analysis at the beginning of the clinic, followed by a pool session working through specific drills and exercises to help correct their stroke.

With a small group size of six swimmers per clinic, each swimmer is given tailored feedback and advice throughout the clinic. All clinics are run by Effortless Swimming coaches who have competed at or coached at a National or International level and have experience coaching all levels of swimmers.

Clinic covers:

  • The key fundamentals of each stroke giving the swimmer a better understanding of how the stroke works and where speeds comes from
  • Comprehensive video analysis above and below the water for all three strokes which is recorded and emailed to you after the clinic
  • Finding the natural rhythm and timing of the stroke for better efficiency and pacing
  • How to develop feel for the water and why most swimmers miss the ‘elusive’ catch
  • Building a rock solid kick for maximum propulsion
  • How to implement and maintain their new stroke changes into daily training
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What you will learn
  • Finding the natural rhythm and timing of the stroke for better efficiency and pacing
  • The key fundamentals of each stroke
  • How the stroke works and where speeds comes from
What you will get
  • A fun and valuable learning experience
  • Comprehensive video analysis above and below the water for all three strokes which is recorded and emailed to you after the clinic
  • A recorded video of your swim

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel
  • Pull buoy
What to wear


Appropriate for

Swimmers 9-16 years of age - who are looking to improve their technique in a small class size with regular feedback.

6 Reviews
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19 April 2019 • Butterfly Stroke Correction Clinic - Sydney

Watching our son improve in his butterfly technique has been fantastic the underwater videoing is brilliant and when it is explained it is so easy to see the mistakes being made. Now the work begins to see him put it all into action during his training an awesome experience thank you

Effortless Swimming


Hello Regan! On behalf of us all at Effortless Swimming. I would like to thank you for sharing this great review of our clinic. We are thrilled that you enjoyed your experience with Effortless Swimming. We will be sharing your feedback amongst our team. Enjoy your videos and please come visit us again soon!    


18 April 2019 • Butterfly Stroke Correction Clinic - Sydney

My daughter found this very helpful, in her words"I knew my technique needed correction but I didn't know what was wrong or how to fix it" She received some great advice that was simple and able to be applied immediately. Mitch was friendly and knowledgeable. Would recommend.


22 January 2019 • Butterfly Stroke Correction Clinic - Sydney

Worth the money every cent! This guy was professional and explained things so well to the kids. My son improved significantly by the end of his lesson. Thank you a thousand times.

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