Freestyle Clinic (Sunshine Coast)

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Effortless Swimming – Freestyle Stroke Correction Clinics

A 3.5-hour freestyle stroke correction clinic with underwater filming and analysis that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques. Live filming and analysis means you get to work on specific aspects of your stroke with regular feedback throughout the clinic. All clinics are run by specifically trained Effortless Swimming coaches who have competed or coached at a National or International level and have experience working with all levels of swimmers from beginner to elite.

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What you will learn
  • The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).
What you will get
  • Comprehensive ‘before and after’ video analysis from multiple angles above and below the water. All of your videos and recorded analysis from the day will be sent to you via the Skillest app (http://effortlessswimming.com/skillest) to keep and watch over whenever you like.
  • A fun and valuable learning experience

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
  • Warm jacket or jumper
  • Bathers
  • Goggles
  • Drink Bottle
  • Snack/Food (optional)
  • 2 pieces towels
What to wear


Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.

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09 June 2019 • Freestyle Clinic (Sunshine Coast)

Brilliant! The Effortless Swimming Freestyle Clinic is excellent. If you want to improve your stroke or swim faster I would recommend this course. Brenton is amazing - he is so knowledgeable and helpful. The videos are just what I needed to get faster. For the first time ever I’ve had complete strangers asking how I swim so fast and today even a bloke said he was trying to race me. (Ok, so once I did have fins on but even so that’s never happened before lol😀) If you are thinking of taking an Effortless Swimming course, Do it now!

Effortless Swimming


Hearing that you had an amazing experience is the best thing we could hope for! Your recommendation means a lot to us. Thank you, Zoe, for choosing Effortless Swimming, we wish you many happy miles in your new swimming.:)


05 June 2019 • Freestyle Clinic (Sunshine Coast)

Book yourself in! You will be surprised at how inefficient your technique might have become.


23 January 2018 • Freestyle Clinic (Sunshine Coast)

The freestyle swim clinic was great! Brenton was super helpful and I’ve noticed a difference in my swimming already! I felt though that I would have liked a bit more time in the pool actually practicing drills.