Backstroke Stroke Correction Clinic - Sydney

Next Available: Tue, 08 Jan 11:00AM
2.0 hours
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Backstroke Stroke Correction Clinic - Sydney

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General Admission

See yourself here? Book soon. 515 people viewed this class.

Small group, highly focused stroke correction clinics for kids and teenagers on butterfly, backstroke and breaststroke. Each swimmer has underwater filming and video analysis at the beginning of the clinic, followed by a pool session working through specific drills and exercises to help correct their stroke.

With a small group size of six swimmers per clinic, each swimmer is given tailored feedback and advice throughout the clinic. All clinics are run by Effortless Swimming coaches who have competed at or coached at a National or International level and have experience coaching all levels of swimmers.

Clinic covers:

  • The key fundamentals of each stroke giving the swimmer a better understanding of how the stroke works and where speeds comes from
  • Comprehensive video analysis above and below the water for all three strokes which is recorded and emailed to you after the clinic
  • Finding the natural rhythm and timing of the stroke for better efficiency and pacing
  • How to develop feel for the water and why most swimmers miss the ‘elusive’ catch
  • Building a rock solid kick for maximum propulsion
  • How to implement and maintain their new stroke changes into daily training
+ More
What you will learn
  • Finding the natural rhythm and timing of the stroke for better efficiency and pacing
  • The key fundamentals of each stroke
  • How the stroke works and where speeds comes from
What you will get
  • A fun and valuable learning experience
  • Comprehensive video analysis above and below the water for all three strokes which is recorded and emailed to you after the clinic
  • A recorded video of your swim

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel
  • Pull buoy
What to wear


Appropriate for

Swimmers 9-16 years of age - who are looking to improve their technique in a small class size with regular feedback.

3 Reviews
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18 July 2018 • Backstroke Stroke Correction Clinic - Sydney

This clinic was amazing!!! We did 3 clinics in one day and our girls were enjoying being coached my Mitch and the professionalism was incredible. They pick up so many points to work on and we certainly look forward doing more clinics with Mitch. Thank you so much!!!

Effortless Swimming


On behalf us all of us at Effortless Swimming, I would like to thank you for sharing this great review about our swimming clinic! We are thrilled that you enjoyed your experience with us. We will be sharing your feedback amongst our team. Enjoy your video analysis and please come to visit us again soon!


29 May 2018 • Backstroke Stroke Correction Clinic - Sydney

Awesome coach can’t wait to come back again!

Effortless Swimming


Hey Jaxon! 

Thank you for your review! It's a pleasure having you last weekend. We can't wait to see you again and be a part of your swimming journey! 

Hope to see you in the Follow up Filming and Analysis session. 


02 April 2018 • Backstroke Stroke Correction Clinic - Sydney

very productive and informative. Is a level above anything else out there to improve your child's backstroke