Backstroke Stroke Correction Clinic - Sydney

Next Available: Sun, 29 Sep 1:00PM
2.0 hours
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Small group, highly focused stroke correction clinics for kids and teenagers on butterfly, backstroke and breaststroke. Each swimmer has underwater filming and video analysis at the beginning of the clinic, followed by a pool session working through specific drills and exercises to help correct their stroke.

With a small group size of six swimmers per clinic, each swimmer is given tailored feedback and advice throughout the clinic. All clinics are run by Effortless Swimming coaches who have competed at or coached at a National or International level and have experience coaching all levels of swimmers.

Clinic covers:

  • The key fundamentals of each stroke giving the swimmer a better understanding of how the stroke works and where speeds comes from
  • Comprehensive video analysis above and below the water for all three strokes which is recorded and emailed to you after the clinic
  • Finding the natural rhythm and timing of the stroke for better efficiency and pacing
  • How to develop feel for the water and why most swimmers miss the ‘elusive’ catch
  • Building a rock solid kick for maximum propulsion
  • How to implement and maintain their new stroke changes into daily training
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What you will learn
  • Finding the natural rhythm and timing of the stroke for better efficiency and pacing
  • The key fundamentals of each stroke
  • How the stroke works and where speeds comes from
What you will get
  • A fun and valuable learning experience
  • Comprehensive video analysis above and below the water for all three strokes which is recorded and emailed to you after the clinic
  • A recorded video of your swim

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel
  • Pull buoy
What to wear


Appropriate for

Swimmers 9-16 years of age - who are looking to improve their technique in a small class size with regular feedback.

7 Reviews
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11 July 2019 • Backstroke Stroke Correction Clinic - Sydney

We had mitch teaching the backstroke, breaststroke & butterfly clinics we attended during school holidays. The clinics were detailed with analysis of all footage during the sessions with a copy sent to us to follow up with afterwards which is great to reinforce what was learnt. The attention to detail is amazing. The drills of all strokes were great as mitch would stop you to correct the error then let you continue. Time & money well spent. Thankyou Effortless Swimming.


18 April 2019 • Backstroke Stroke Correction Clinic - Sydney

We signed our daughter up for three clinics (butterfly, backstroke and breaststroke) Found the instructor very knowledgeable and professional. Have already noticed improvements. Definitely will be doing more clinics in the future.


17 January 2019 • Backstroke Stroke Correction Clinic - Sydney

My son participated in a Backstroke Clinic with Mitch. It was great and Mitch was super professional. I was worried that my son would not remember all the points he was told to improve his stroke, but the video review we received was absolutely fantastic. We now have a permanent record of all that Mitch told him. Thrilled with the whole processs.

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