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Description

 Small group, highly focused skill correction clinic for kids and teenagers on dives and turns. Each swimmer will be filmed and have video analysis throughout the session (which is provided to parents afterwards), followed by a pool session working through specific exercises to help correct their dive starts and turns.

This dive and turn clinic will go through dive starts (track start), tumble turns (free and backstroke) and touch turns (breaststroke and butterfly). Please note backstroke starts and medley turns will not be covered.

With a small group size of six swimmers per clinic, each swimmer is given tailored feedback and advice throughout the clinic. This clinic is run by Australian representative, Commonwealth recorder holder and Effortless Swimming coach Mitchell Patterson.

Clinic covers:

•    The key fundamentals for an explosive dive start and how to maintain your speed off the blocks into your first six strokes

•    Comprehensive video analysis of your dive start and turns to give you better understanding of how to improve them (which is recorded and emailed to you after the clinic)

•    Finding the right number of kicks off the wall to keep speed and momentum into the breakout.

•    How to position your head, hips, feet, and arms during the start to get off the blocks quickly

•    Keeping a narrow and tight tuck position in your turns to minimise drag for maximum speed

•    How to implement and maintain their new skills into daily training

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Class Schedule

Duration: 3 Hours

What you will learn
  • Finding the right number of kicks off the wall to keep speed and momentum into the break out.
  • The key fundamentals for an explosive dive start and how to maintain your speed off the blocks into your first six strokes
  • How to implement and maintain their new skills into daily training
What you will get
  • A fun and valuable learning experience
  • Comprehensive video analysis of your dive start and turns to give you better understanding of how to improve them (which is recorded and emailed to you after the clinic)

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
What to wear

Swimsuit

Appropriate for

Swimmers 10-16 years of age - who are looking to improve their technique in a small class size with regular feedback.