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Freestyle Clinic (Brisbane)


Next Available: Sat, 09 Nov 10:30AM
3.5 hours
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Description

Effortless Swimming – Freestyle Stroke Correction Clinics

A 3.5-hour freestyle stroke correction clinic with underwater filming and analysis that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques. Live filming and analysis means you get to work on specific aspects of your stroke with regular feedback throughout the clinic. All clinics are run by specifically trained Effortless Swimming coaches who have competed or coached at a National or International level and have experience working with all levels of swimmers from beginner to elite.

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What you will learn
  • The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).
What you will get
  • Comprehensive ‘before and after’ video analysis from multiple angles above and below the water. All of your videos and recorded analysis from the day will be sent to you via the Skillest app (http://effortlessswimming.com/skillest) to keep and watch over whenever you like.
  • A fun and valuable learning experience

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
  • Warm jacket or jumper
  • 2 pieces towels
  • Bathers
  • Goggles
  • Drink Bottle
  • Snack/Food (optional)
What to wear

Swimsuit

Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.

31 Reviews
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Ruth

13 August 2019 • Freestyle Clinic (Brisbane)

This was my second session with Effortless swimming. Firstly, it was good that this clinic was much smaller in numbers than the previous session making the coaching far more personalised. My first session was 18 months ago and I had a number of techniques that I worked on. I was glad to hear at my most recent session that these techniques were solidly in place. Now I have a number of other techniques to work on with a new variety of drills to support this. A great supportive and encouraging session. I love the use of the 'skillest' app as well.

Liz

11 August 2019 • Freestyle Clinic (Brisbane)

I recently attended one of the Brisbane clinics, absolutely loved it. Firstly, it was like being inside one of Brenton's feedback Friday sessions. Secondly, he has a very calming nature, explains drills and techniques clearly and accommodates for all abilities within the one class. I can feel it in my lats already. Looking forward to follow up sessions and who knows even a 'week long camp' in the future.

Effortless Swimming

11/08/2019

Thank you Liz! 

Mike

10 August 2019 • Freestyle Clinic (Brisbane)

I found the clinic was great to get personalised help with stroke correction and drills to practice to cement the changes. While it will take time to make things stick I feel like I am already improving and swimming more effortlessly. I would recommend this clinic to anyone who is keen to make the effort to change their stroke for the better.

Effortless Swimming

11/08/2019

Thank you Mike!

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