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Freestyle Clinic (Brisbane)


Next Available: Sun, 04 Aug 8:00AM
3.5 hours
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Description

Effortless Swimming – Freestyle Stroke Correction Clinics

A 3.5-hour freestyle stroke correction clinic with underwater filming and analysis that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques. Live filming and analysis means you get to work on specific aspects of your stroke with regular feedback throughout the clinic. All clinics are run by specifically trained Effortless Swimming coaches who have competed or coached at a National or International level and have experience working with all levels of swimmers from beginner to elite.

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What you will learn
  • The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).
What you will get
  • Comprehensive ‘before and after’ video analysis from multiple angles above and below the water. All of your videos and recorded analysis from the day will be sent to you via the Skillest app (http://effortlessswimming.com/skillest) to keep and watch over whenever you like.
  • A fun and valuable learning experience

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
  • Warm jacket or jumper
  • 2 pieces towels
  • Bathers
  • Goggles
  • Drink Bottle
  • Snack/Food (optional)
What to wear

Swimsuit

Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.

25 Reviews
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Paul

16 June 2019 • Freestyle Clinic (Brisbane)

The Effortless Swim clinic is a completely thorough look at your strengths and weaknesses while you are swimming whilst Brenton films your form and body position from many angles. He then reviews your and the rest of the classes weak areas and implements drills to overcome the areas causing inefficiency in a smooth and fast transition down the pool. It helps in the group analysis that you can see how others are strong in some areas and have problematic habits that are equally hard to change as it is just learning new ways.I would highly recommend these clinics to swimmers at any level. Paul

Effortless Swimming

22/06/2019

Thank you, Paul! We are happy to hear that you got exactly what you needed in a swimming clinic. We wish you good luck on your swimming journey and we look forward to seeing you again soon!

Nyree

08 June 2019 • Freestyle Clinic (Brisbane)

I did the freestyle swim clinic a week ago and loved the visual feedback from the video footage before and after showing us some drills to help each of us work on aspects of our stroke. The clinics are suitable for anyone from people swimming for fitness through to very good competitive swimmers. Implementing the drills that Brenton showed us this week, I have had an 18 second improvement in my 400m freestyle PB. I am expecting ongoing improvement over the coming months with the aim of improving my 1km ocean swim time for next season.

Sue

06 June 2019 • Freestyle Clinic (Brisbane)

Excellent advice from Brenton on how to correct problems with swim stroke and efficiency. He has lots of experience and this shows in pinpointing the problem areas immediately. Highly recommend to give this clinic a try.

Effortless Swimming

22/06/2019

Hello Sue!  Thank you for taking the time to write about your experience. It is wonderful to hear that Brenton was able to help you with how to correct problems on swim stroke and efficiency. We look forward to seeing you again in the future!

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