Butterfly Stroke Correction Clinic - Brisbane

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Small group, highly focused stroke correction clinics for kids and teenagers on butterfly, backstroke and breaststroke. Each swimmer has underwater filming and video analysis at the beginning of the clinic, followed by a pool session working through specific drills and exercises to help correct their stroke.

With a small group size of six swimmers per clinic, each swimmer is given tailored feedback and advice throughout the clinic. All clinics are run by Effortless Swimming coaches who have competed at or coached at a National or International level and have experience coaching all levels of swimmers.

Clinic covers:

  • The key fundamentals of each stroke giving the swimmer a better understanding of how the stroke works and where speeds comes from
  • Comprehensive video analysis above and below the water for all three strokes which is recorded and emailed to you after the clinic
  • Finding the natural rhythm and timing of the stroke for better efficiency and pacing
  • How to develop feel for the water and why most swimmers miss the ‘elusive’ catch
  • Building a rock solid kick for maximum propulsion
  • How to implement and maintain their new stroke changes into daily training
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What you will learn
  • Finding the natural rhythm and timing of the stroke for better efficiency and pacing
  • The key fundamentals of each stroke
  • How the stroke works and where speeds comes from
What you will get
  • A fun and valuable learning experience
  • Comprehensive video analysis above and below the water for all three strokes which is recorded and emailed to you after the clinic
  • A recorded video of your swim

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel
  • Pull Buoy
What to wear


Appropriate for

Swimmers 9-16 years of age - who are looking to improve their technique in a small class size with regular feedback.

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29 September 2019 • Butterfly Stroke Correction Clinic - Brisbane

Kaiden has never had any technique at all in his 13 years and was stoked to attend this clinic, we travelled four hours to get to the clinic. When Kaiden finished his clinics he was such a happy boy saying how much easier it was to swim the stroke more efficiently by learning to do the technique properly. A very happy boy who can't wait for the freestyle clinic in November!


28 September 2019 • Butterfly Stroke Correction Clinic - Brisbane

The Butterfly workshop was amazing. It taught me how to do fly correctly and where I needed to change the way I did it to make it easier. Look forward to doing breastroke and freestyle clinics. The Backstroke clinic was also amazing, using the underwater camera to see all parts of my strokes really help. I loved how Mitch was able to help and put it in a way that we could understand how our stroke should work.


27 September 2019 • Butterfly Stroke Correction Clinic - Brisbane

Mitch have the kids confidence right from the start. Having personally held Australian butterfly records himself it have the kids reassurance that he knew what he was talking about. His supportive and encouraging nature brought the best out in the kids and boosted their confidence to try new things. A great result and improvement after 2 hours. Thanks Mitch