Freestyle Clinic (Cairns)

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Effortless Swimming – Freestyle Stroke Correction Clinics

A 3.5-hour freestyle stroke correction clinic with underwater filming and analysis that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques. Live filming and analysis means you get to work on specific aspects of your stroke with regular feedback throughout the clinic. All clinics are run by specifically trained Effortless Swimming coaches who have competed or coached at a National or International level and have experience working with all levels of swimmers from beginner to elite. 

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What you will learn
  • The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad.
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).
What you will get
  • Comprehensive ‘before and after’ video analysis from multiple angles above and below the water. All of your videos and recorded analysis from the day will be sent to you via the Skillest app (http://effortlessswimming.com/skillest) to keep and watch over whenever you like.
  • A fun and valuable learning experience

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
  • Warm jacket or jumper
  • Bathers
  • Goggles
  • Drink Bottle
  • Snack/Food (optional)
  • 2 pieces towels
What to wear


Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.

Cancellation & Refund Policy

Effortless Swimming requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer.  Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. We do not offer refunds for missed classes. There are no fees for refunds or transfers. For cancellations prior to the 48 hour cut off, email Effortless Swimming to organise a refund or transfer

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Effortless Swimming or organised by Effortless Swimming must agree to these terms and conditions.


I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Effortless Swimming.


I agree to give Effortless Swimming unrestricted publishing rights for any photographs or videos taken at Effortless Swimming classes and events or on Effortless Swimming's premises. (For use of Effortless Swimming marketing materials).


Effortless Swimming requires 48 hours notice in writing prior to the class for a full refund or transfer. 


In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

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3 Reviews
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04 April 2019 • Freestyle Clinic (Cairns)

Brenton is an incredible coach, I felt comfortable and his tips were all very clear and gave me a lot of insight into my swimming. Looking forward to a follow up video analysis next time he's in town!


01 April 2019 • Freestyle Clinic (Cairns)

Learnt & gained a lot from this clinic, would highly recommend it to anyone wanting to improve their performance. It's too early to tell if I am faster more efficient but after this first week I certainly notice an improvement in the feel of the stroke.

Effortless Swimming


Hello Sharon!
Hearing that you learnt and gained a lot from our clinic is the best thing we could hope for! Your recommendation means a lot to us. Thank you for choosing Effortless Swimming, we wish you many happy miles in your new swimming. We look forward to serving you for many years to come and Congratulations on the improvements you have! 


21 June 2018 • Freestyle Clinic (Cairns)

Brenton is a fantastic swimming teacher. His explanations are really clear and easy to follow. This was my second workshop and it is great to see the format has changed slightly so it is good to know that he reviews his workshops to continuously improve the content.

Effortless Swimming


We would like to thank you for this amazing review. We couldn’t be happier that Brenton provided you with a great swimming experience. He is a true asset and we are lucky to have him as the Head Coach. We hope seeing you again soon.