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Freestyle Clinic - Darwin


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Description

Freestyle Swim Clinics ($70)

We're running two freestyle clinics in Darwin. Both clinics are the same so please choose your preferred time (12 pm or 2:30 pm). The clinics will help you improve your technique and efficiency by using the latest stroke development techniques. Both clinics are run by Head Coach Brenton Ford who has competed and coached at a National level with experience working with all levels of swimmers and triathletes from beginner to elite. You will cover:

  • The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it.
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).
  • How to implement your new stroke changes into daily training even if you’re training on your own or with a squad.

Underwater Filming and Analysis ($79)

You also have the option of having underwater filming done on the day, where Brenton will record you swimming from 4 different angles. You'll then be sent a full analysis of your stroke with specific things to focus on along with drills and exercises to help correct your stroke. Please allow 7 days for your analysis to be completed and sent to you via the Skillest app.

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What you will learn
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad.
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).
What you will get
  • A fun and valuable learning experience

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
  • Warm jacket or jumper
  • Bathers
  • Goggles
  • Drink Bottle
  • Snack/Food (optional)
  • 2 pieces towels
What to wear

Swimsuit

Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.

5 Reviews
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Thomas

26 August 2019 • Freestyle Clinic - Darwin

Excellent overview of good freestyle technique, and some useful drills. Not much personalised feedback during the session, but if you add on the filming you can get excellent personalised feedback that you get to keep and refer back to. The feedback will give you advice on which of the drills, you learn in the clinic, and which part of the to focus on.

Jo

24 August 2019 • Freestyle Clinic - Darwin

Learnt some great drills which I have used in one of my sessions this week. With the use of the video clips it made it clear on how the drills were to be performed.

Cherie

22 August 2019 • Freestyle Clinic - Darwin

Well organised and informative

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