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Freestyle Clinic - Wellington - New Zealand


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Description

Freestyle Swim Clinics ($70)

We're running three freestyle clinics in Wellington, New Zealand. The clinics are the same so please choose your preferred time (10 AM, 12:30 PM or 3:30 PM). The clinics will help you improve your technique and efficiency by using the latest stroke development techniques. Both clinics are run by Head Coach Brenton Ford who has competed and coached at a National level with experience working with all levels of swimmers and triathletes from beginner to elite. You will cover:

  • The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it.
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).
  • How to implement your new stroke changes into daily training even if you’re training on your own or with a squad.

Underwater Filming and Analysis ($80)

You also have the option of having underwater filming done on the day (12 PM, 2:30 PM or 5:30 PM) where Brenton will record you swimming from 4 different angles. You'll then be sent a full analysis of your stroke with specific things to focus on along with drills and exercises to help correct your stroke. Please allow 7 days for your analysis to be completed and sent to you via the Skillest app.

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What you will learn
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad.
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).
What you will get
  • A fun and valuable learning experience

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
  • Warm jacket or jumper
  • Bathers
  • Goggles
  • Drink Bottle
  • Snack/Food (optional)
  • 2 pieces towels
What to wear

Swimsuit

Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.


Cancellation & Refund Policy

Effortless Swimming requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer.  Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. We do not offer refunds for missed classes. There are no fees for refunds or transfers. For cancellations prior to the 48 hour cut off, email Effortless Swimming to organise a refund or transfer

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Effortless Swimming or organised by Effortless Swimming must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Effortless Swimming.

2.) PHOTO & VIDEO

I agree to give Effortless Swimming unrestricted publishing rights for any photographs or videos taken at Effortless Swimming classes and events or on Effortless Swimming's premises. (For use of Effortless Swimming marketing materials).

3.) REFUNDS

Effortless Swimming requires 48 hours notice in writing prior to the class for a full refund or transfer. 

4.) CANCELLATIONS

In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

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16 Reviews
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Murray

29 July 2019 • Freestyle Clinic - Wellington - New Zealand

Thanks for the session, it was very helpful into understanding the full stroke of freestyle.

Michael

28 July 2019 • Freestyle Clinic - Wellington - New Zealand

Good drills and clearly very knowledgeable. But the clinic had so many people there wasn't any specific advice.

Effortless Swimming

29/07/2019

Hi Michael, thanks for the feedback. Next time we return to Wellington we will reduce the numbers so it’s not as busy in the water and have a few more coaches on deck to provide feedback. 

Mary

26 July 2019 • Freestyle Clinic - Wellington - New Zealand

The clinic was very informative, I like the way Brenton breaks down freestyle and explains how the drills will improve your stroke. His instructions are very clear and well delivered. The video analysis is well worth having, so a good to get a personalised breakdown of your stroke and the right drills for you. I would definitely recommend the clinics to anyone who wants to improve their freestyle, no matter what level they are at now. I

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