Freestyle Swim Clinics ($110)
We're running a freestyle clinic in Swell Palmerston Pool. The Freestyle clinic is a 2hour clinic which is from 5:30AM - 7:30 AM. The clinic will help you improve your technique and efficiency by using the latest stroke development techniques. The clinic is run by Head Coach Brenton Ford who has competed and coached at a National level with experience working with all levels of swimmers and triathletes from beginner to elite.
You will cover:
- The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
- The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it.
- Why most swimmers struggle to find the âelusiveâ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if youâve never been taught before).
- How to implement your new stroke changes into daily training even if youâre training on your own or with a squad.
Underwater Filming and Analysis ($110)
You also have the option of having underwater filming done on the day (7:00AM -7:30AM) where Brenton will record you swimming from 4 different angles. You'll then be sent a full analysis of your stroke with specific things to focus on along with drills and exercises to help correct your stroke. Please allow 7 days for your analysis to be completed and sent to you via the Skillest app.
Details
You will learn
- The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if youâre training on your own or with a squad.
- Why most swimmers struggle to find the âelusiveâ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if youâve never been taught before).
You will get
- A fun and valuable learning experience
Appropriate for
Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.
Preparation
What to bring
- Fins/flippers (we recommend DMC Elite fins)
- Front Snorkel (optional)
- Warm jacket or jumper
- Bathers
- Goggles
- Drink Bottle
- Snack/Food (optional)
- 2 pieces towels
What to wear
Swimsuit
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
Youâre welcome to send someone in your place.
OR
- A refund can be requested 7 days before class starts. Free of charge.
- A transfer can be requested 3 days before the class starts. An admin fee of AU$150.00 applies.
- A credit note can be requested 7 days before the class starts. Free of charge.
No changes will be allowed after these times.
Terms & Conditions
Anyone partaking in any classes or coming to any events at Effortless Swimming or organised by Effortless Swimming must agree to these terms and conditions.
1.) LIABILITY WAIVER
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Effortless Swimming.
2.) PHOTO & VIDEO
I agree to give Effortless Swimming unrestricted publishing rights for any photographs or videos taken at Effortless Swimming classes and events or on Effortless Swimming's premises. (For use of Effortless Swimming marketing materials).
Have more questions about this class?
Effortless Swimming Darwin Freestyle Clinic
Coming Soon: More classes in the works!
Join the waitlist
Be the first to know when this class has new dates! Add your email to the waitlist.