what students are saying
Effortless Swimming – Freestyle Stroke Correction Clinics
A 4-hour freestyle stroke correction clinic with underwater filming and analysis that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques. Live filming and analysis means you get to work on specific aspects of your stroke with regular feedback throughout the clinic. All clinics are run by specifically trained Effortless Swimming coaches who have competed or coached at a National or International level and have experience working with all levels of swimmers from beginner to elite.
Details
You will learn
- The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
- The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad
- Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).
You will get
- Comprehensive ‘before and after’ video analysis from multiple angles above and below the water. All of your videos and recorded analysis from the day will be sent to you via the Skillest app (http://effortlessswimming.com/skillest) to keep and watch over whenever you like.
- A fun and valuable learning experience
Appropriate for
Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.
Preparation
What to bring
- Fins/flippers (we recommend DMC Elite fins)
- Front Snorkel (optional)
- Warm jacket or jumper
- 2 pieces towels
- Bathers
- Goggles
- Drink Bottle
- Snack/Food (optional)
What to wear
Swimsuit
Your Teacher
Kai Lumsden is a former National-level swimmer with a decade of coaching experience, ranging from grassroots development to elite performance. Hand-picked and trained to deliver our specific stroke-correction strategies, Kai offers the expert insight and proven frameworks needed to help swimmers of all levels—from beginners to pros—reach their peak efficiency.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 7 days before class starts. Free of charge.
- A transfer can be requested 3 days before the class starts. An admin fee of AU$150.00 applies.
- A credit note can be requested 7 days before the class starts. Free of charge.
No changes will be allowed after these times.
Terms & Conditions
Anyone partaking in any classes or coming to any events at Effortless Swimming or organised by Effortless Swimming must agree to these terms and conditions.
1.) LIABILITY WAIVER
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Effortless Swimming.
2.) PHOTO & VIDEO
I agree to give Effortless Swimming unrestricted publishing rights for any photographs or videos taken at Effortless Swimming classes and events or on Effortless Swimming's premises. (For use of Effortless Swimming marketing materials).
Have more questions about this class?
Freestyle Clinic (Brisbane) - Kai
Coming Soon: More classes in the works!
Join the waitlist
Be the first to know when this class has new dates! Add your email to the waitlist.