The swim clinic held by Mitch of Effortless Swimming today at Warriewood, Sydney was sensational. Mitch was professional, courteous and extremely attentive to everyone's specific needs in improving their swim posture, position and stroke. Personally, I found the before and after video analysis extremely helpful as it proved how the corrections, via the drill work he taught us, when applied, improved my body position in the water considerably. It was also very educational to see what other swimmers on the day needed to correct and learn from that as well. The big light bulb moments for me were once I applied a tighter core & rotated my hips this gave me a much improved & lifted body posture and position in the water allowing me to then work on my catch, power zone and release which still requires some attention but I now have the fundamentals. I look forward to applying all today's learnings at my local pool as I train towards my first Triathlon in 8 weeks time. Thanks again Mitch, a great day all around. I recommend this day to anyone who wants to improve their swimming. Regards, Adam Plummer.