An excellent day and well worth it. I wished I had done this years ago. Our coach was extremely professional and gave personalised feedback to each swimmer. The video analysis was a game changer albeit slightly mortifying observing what I'm actually doing versus what I think I'm doing. I'm excited about putting into practice what I learnt and seeing where it takes me. The training method is simple, elegant and logical - 1.see where you are at (difficult for swimming as you never see yourself) . 2 See what good form looks like and then do drills to work from A to B. Thanks again for a great afternoon.
The personalized approach was very detailed. Watching videos online before the class did not prepare me for the detail of having a personalized analysis. The coach worked hard to find a way to explain what I needed to do to improve my stroke. I had never been able to understand "high elbows" before, but he was able to get me to visualize the necessary adjustment.