I went to the Warriewood Swim Clinic with Mitch. Very helpful in identifying some core areas to work on and water was not cold. Early days but I think I managed to reduce my 100 time from 1:40-1:45 to 1:35 to 1:40, so maybe 5 to 10 seconds, although ATM wearing a wetsuit vest and short john for warmth so maybe a bit of benefit from that. Video instruction is great but easy to revert back to old habits. Hopefully I wont! Really looking forward to seeing what my next IM70.3 swim time is.
I did this with Mitch, he was fabulous. Mitch was very astute at identifying issues and then problem solving. I got very practical advice on how to improve technique and shown all the drills that would specifically help my stroke. Using an underwater camera was an eye opener and made it more obvious where I needed to change. I definitely recommend this session for anyone ( young and old) wanting to improve their freestyle. Thank you to Mitch was patient, very respectful and full of knowledge.