Just back from a group swimming session with Mitch. Absolutely loved the programme- started with a swim warm up, then we were filmed underwater from the side and front and then from above. Next a session in the meeting room where each swimmer was analysed and a plan was put in place for specific drills relevant to each person. After targeted drills and practice we were then filmed again to round out the session. I recommend this program to anyone who is curious about their freestyle stroke. The camera doesn’t lie!
Thanks to Mitch. He gave individual attention to three points to work on for each of us and we all saw those aspects improve
Thoroughly enjoyed the Freestyle Clinic facilitated by Mitch Patterson today. It was a very in-depth assessment of my current technique. Whilst I kind of figured my kick was ‘lazy & dragging’ I was unaware of my recovery stroke that needed to have a higher elbow motion. You can’t hide from the video shots:-). The hour of drills were terrific to concentrate on the two/three points made by Mitch. I will return in 3 months after practicing drills to improve the 2/3 points highlighted by Mitch. Then I anticipate I will get some more critical techniques highlighted to further improve my efficiency. Highly recommended for any age as I’m 68 and I got plenty out of this to work on from the clinic. Mitch is very patient and caring in his manner and spends the time with each swimmer to explain in detail each participants highlighted needs to work on.
Thank you Brother Mitch
Floydie